Aging Gracefully

HERE COMES THE SUN

By |September 9th, 2014|

 – Getting Enough Vitamin D

Do you Shun the Sun?  

We’ve all been taught to fear the sun’s damaging rays which can cause burns, skin aging, and cancer. But did you know that inadequate amounts of this abundant resource can be dangerous to your health?   Vitamin D is known as “The Sunshine Vitamin”, and it’s […]

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CAN YOU PREVENT OR HEAL ALZHEIMERS?

By |May 7th, 2014|

CAN YOU PREVENT OR HEAL ALZHEIMERS?

Want to maintain an alert and mentally healthy brain?  Avoiding some– and welcoming other– specific products and foods into your life can help you maintain your mental acuity well into old age.  This article will focus on avoiding aluminum which recent studies show are too abundant in our modern world.  […]

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