Mindfulness and MBSR: A Personal Journey
Contributing Author: Anne Louise Kracmer, LCSW & Qualified MBSR Teacher
CREATING PEACE AND HARMONY…INSIDE
NEW AT THE CLINIC – EVERY WEDNESDAY NIGHT
(forward by Deb Martin)
You’ve likely heard the term “Mindfulness Meditation”. But do you know what that means? Come along on the journey of discovery in this month’s article. Discover more about Mindfulness which is practiced in many ways around the world. It is truly a form of natural, holistic healing, and is also a wellness practice which you can easily learn to do for yourself or practice in a group.
You’ll now find Mindfulness practices being […]