Anxiety/Stress

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Mindfulness-Based Stress Reduction (MBSR)

By |October 31st, 2019|Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Cancer, Cardiovascular and Diabetes, Diabetes, Drugs, Environmental Health, Exercise, Pain, Reiki & Other Energy Medicine, Uncategorized|

Mindfulness and MBSR: A Personal Journey

Contributing Author: Anne Louise Kracmer, LCSW & Qualified MBSR Teacher

 

CREATING PEACE AND HARMONY…INSIDE

NEW AT THE CLINIC – EVERY WEDNESDAY NIGHT

(forward by Deb Martin)

 

You’ve likely heard the term “Mindfulness Meditation”.  But do you know what that means?  Come along on the journey of discovery in this month’s article.  Discover more about Mindfulness which is practiced in many ways around the world.  It is truly a form of natural, holistic healing, and is also a wellness practice which you can easily learn to do for yourself or practice in a group.

 

You’ll now find Mindfulness practices being […]

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CANCER – IT’S NOT FOR ME!

By |October 2nd, 2019|Anxiety/Stress, Cancer, Cardiovascular and Diabetes, Environmental Health|


CANCER is on target to be the number one killer of Americans in 2020.

The CDC (Center for Disease Control) predicts that, by 2020, cancer will become the Leading cause of death in the United States.

That information sounds quite ominous. However, this is not all bad news.


Heart Disease has been the number one killer for decades, but the U.S. has made solid improvement reducing deaths from heart disease. That is actually the main reason that death by cancer is now beginning to overtake death by heart disease. There has been a significant decrease in death from […]

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Yoga and You

By |July 30th, 2019|Aging Gracefully, Anxiety/Stress, Exercise, Pain, Reiki & Other Energy Medicine, Uncategorized|

Yoga and You

 

Our Featured Author this month is Kandy Love, PhD, CIYT, LMT #9704.  She is first and foremost a kind, gifted and astute healer.  She is a yoga therapist and teacher-of-teachers, also practicing massage, energy healing and other methods of holistic healing. Many of you might know Kandy from the business she founded in the 1990’s called Health and Harmony.  It was the first–and highly successful–Holistic Wellness Center in SW Florida.  Kandy brings a wealth of knowledge and healing practices to us personally, as well as to our patients and clients at Lotus Blossom Clinic.  We are grateful […]

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What is Free in Freedom?

By |July 3rd, 2019|acupuncture, Anxiety/Stress, Back Pain, Chinese Medicine, Drugs, Pain|

What is Free in Freedom?

NOW SERVING VETERANS FOR FREE!

GREAT NEWS FOR VETERANS (Who do you know?)

Dr. David Martin, Doctor of Oriental Medicine and Acupuncture Physician at Lotus Blossom Clinic, has recently become a fully-approved Provider under the V.A. Health System. The obligatory governmental hurdles have been crossed!  Dr. David Martin now has All-Systems-Ready to treat U.S. Veterans at No Cost, not even a co-pay.  Simply obtain a Referral from an M.D. in the Veterans Administration, and Dr. David can begin treatment.

Acupuncture is highly effective for pain, PTSD, and other chronic and “odd’ conditions.  […]

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Are Your Gifts Hiding In Plain Sight?

By |June 4th, 2019|acupuncture, Aging Gracefully, Anxiety/Stress, Food as Medicine, Uncategorized|

 

“In your freedom, in your joy that echoes through the universe with unbridled, childlike enthusiasm, You become the Light of the world.” – Journey Beyond Words, Brent Haskell, Ph.D., D.O.

 

A Gift from the Garden of Life

It’s magical when dreams provide us with answers and solutions, and it happened to me last night. My dream gave me grist for the mill and structure for this […]

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NEED A GOOD HEALTH EXCUSE TO TAKE A VACATION?

By |April 4th, 2019|Aging Gracefully, Anxiety/Stress, Cardiovascular and Diabetes, Exercise, Fertility & Family, Intestinal Health, Uncategorized|

Research and experiences from our personal Travel Expert: 
Lynn Lee with Grab Your Bag Travel.    
 
LOOK NO FURTHER for reasons to travel!  You may be shocked at the research data you’ll read here. We expect you’ll have more reasons than ever to justify making the time for YOU to unplug from the daily grind and explore our world.  The science shows positive impacts on long-term health, including seriously less numbers of heart attacks, boosted immune systems, and stronger brains to […]

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CBD CURES & RUMORS: What you don’t know about CBD could save you!

By |January 29th, 2019|acupuncture, Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Back Pain, Cancer, Cardiovascular and Diabetes, Chinese Medicine, Drugs, Pain, Uncategorized|

CBD “CURES & RUMORS” is an ongoing health series about the comprehensive cannabis plant.

BIG NEWS: On December 21, 2018 CBD finally became Legal–at the Federal Level–in the United States. With this recent legalization, CBD–a non-psychotropic compound found in the Cannabis Plant (aka “marijuana”) —is set to make an even bigger splash into Holistic and Natural Medicine usage. It will also continue marching into leading-edge, mainstream medical practices. This is the first article […]

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Lotus Blossom Clinic Expands Twice in One Month!

By |January 3rd, 2019|acupuncture, Anxiety/Stress, Cancer, Chinese Medicine, Reiki & Other Energy Medicine, Uncategorized|

LOTUS BLOSSOM CLINIC EXPANDS TWICE IN ONE MONTH!

EXPANSION #1: 

A SECOND HEALING LOCATION at Lee Health’s Regional Cancer Center in Ft. Myers

“I am happy to announce that a vision and dream that started in 2008 has become a reality! My wife, Deb, and I began conversations with Lee Health regarding adjunctive acupuncture to help cancer patients at the new Regional Cancer Center being built off Colonial and Six Mile Cypress. Eleven years […]

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Cancer Prevention Series, #2

By |November 1st, 2018|acupuncture, Anxiety/Stress, Cancer, Cardiovascular and Diabetes, Chinese Medicine, Drugs, Fertility & Family, Reiki & Other Energy Medicine, Uncategorized|

A NEW LOOK AT CANCER PREVENTION 

A CRITICAL FACTOR:  MANAGING STRESS

Article #2 in a 3-part series

Read Article #1:  Promoting & Honoring Nature’s Rhythms

 

 

Managing stress is key to cancer prevention.  As the title of this article suggests, the best way to deal with cancer is not to get cancer in the first place.  As with many things, avoiding the problem is easier than dealing with it.  I think of it like safe driving.  If you are a safe driver, you will be less likely to get into a crash. It does not mean that you will not […]

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Cancer Prevention Series #1

By |October 6th, 2018|acupuncture, Anxiety/Stress, Cancer, Chinese Medicine, Drugs|

A NEW LOOK AT CANCER PREVENTION: 

 

PROMOTING NATURE’S RHYTHMS IN YOUR BODY

Article #1 in a 3-part series

Read Article #2      A Critical Factor:  Managing Stress!

 

A recent article by the Hippocrates Health Institute in West Palm Beach, Florida states that Cancer has surpassed heart disease as the leading killer in America.  This is quite plausible when you see the CDC’s numbers for 2016:  Cardiovascular disease took 635,260 lives and cancer accounted for 598,038 lives.  Among the myriad of theories and methods for using natural and holistic medicine to […]

Going Mainstream: Integrative Care for Breast (and other) Cancers

By |July 31st, 2018|acupuncture, Anxiety/Stress, Cancer, Chinese Medicine, Food as Medicine, Pain, Reiki & Other Energy Medicine|

You likely already know that including holistic and natural medicine in most, if not all, medical treatment plans is a wise idea.  In this article, we take a quick dive into the world of integrative treatments for breast cancer. The implications of all the research and clinical experience indicates the efficacy of integrative treatments for many, if not all, cancers.

 

But the big news here is that movement toward institutionalizing currently-termed “alternative” treatments is being–in essence–blessed and starting to move into mainstream medicine.  It’s called Integrative Medicine, and there are several early […]

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10+ Foods, Herbs, and B12 to Boost Your Energy and Mood

By |May 31st, 2018|acupuncture, Allergies & Autoimmune, Anxiety/Stress, Cancer, Cardiovascular and Diabetes, Chinese Medicine, Chocolate, Diabetes, Fertility & Family, Food as Medicine, Intestinal Health, Uncategorized|

Boost energy and mood

It’s 3:00 p.m.  Are you tired or having trouble focusing?  In this article are some new ideas about easy ways to use Natural Medicine to help you.  It’s using your intelligence and Food as Medicine.  Oh, and lest I forget while I have your attention right now:  Acupuncture helps energy and brain function too!  Yes, acupuncture can INCREASE your energy just as well as CALM it.

 

ATTENTION:  If you or someone you know has Chronic Fatigue, Alzheimers, Parkinsons’, other Neurological Conditions, Depression, Autism, Severe Allergies, Cancer, Heart Diseases, is […]

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