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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and MBSR: A Personal Journey

Contributing Author: Anne Louise Kracmer, LCSW & Qualified MBSR Teacher

 

CREATING PEACE AND HARMONY…INSIDE

NEW AT THE CLINIC – EVERY WEDNESDAY NIGHT

(forward by Deb Martin)

 

You’ve likely heard the term “Mindfulness Meditation”.  But do you […]

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and MBSR: A Personal Journey

Contributing Author: Anne Louise Kracmer, LCSW & Qualified MBSR Teacher

 

CREATING PEACE AND HARMONY…INSIDE

NEW AT THE CLINIC – EVERY WEDNESDAY NIGHT

(forward by Deb Martin)

 

You’ve likely heard the term “Mindfulness Meditation”.  But do you […]

Cancer Prevention Series, #2

A NEW LOOK AT CANCER PREVENTION 

A CRITICAL FACTOR:  MANAGING STRESS

Article #2 in a 3-part series

Read Article #1:  Promoting & Honoring Nature’s Rhythms

 

 

Managing stress is key to cancer prevention.  As the title of this […]

10+ Foods, Herbs, and B12 to Boost Your Energy and Mood

Boost energy and mood

It’s 3:00 p.m.  Are you tired or having trouble focusing?  In this article are some new ideas about easy ways to use Natural Medicine to help […]