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Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and MBSR: A Personal Journey

Contributing Author: Anne Louise Kracmer, LCSW & Qualified MBSR Teacher

 

CREATING PEACE AND HARMONY…INSIDE

NEW AT THE CLINIC – EVERY WEDNESDAY NIGHT

(forward by Deb Martin)

 

You’ve likely heard the term “Mindfulness Meditation”.  But do you […]

Mindfulness-Based Stress Reduction (MBSR)

Mindfulness and MBSR: A Personal Journey

Contributing Author: Anne Louise Kracmer, LCSW & Qualified MBSR Teacher

 

CREATING PEACE AND HARMONY…INSIDE

NEW AT THE CLINIC – EVERY WEDNESDAY NIGHT

(forward by Deb Martin)

 

You’ve likely heard the term “Mindfulness Meditation”.  But do you […]

10+ Foods, Herbs, and B12 to Boost Your Energy and Mood

Boost energy and mood

It’s 3:00 p.m.  Are you tired or having trouble focusing?  In this article are some new ideas about easy ways to use Natural Medicine to help […]

Lion’s Mane Mushroom for Brain and Neurological Health

LION’S MANE FOR THE BRAIN & NERVES

 

MEET THE MUSHROOM MAN

We first encountered Paul Stamets on YouTube.   I could not rip myself away for a second.   His […]

By |February 1st, 2017|acupuncture, Aging Gracefully, Allergies & Autoimmune, Cancer, Cardiovascular and Diabetes, Chinese Medicine, Diabetes, Food as Medicine, Intestinal Health, Pain, Uncategorized|Comments Off on Lion’s Mane Mushroom for Brain and Neurological Health