By David Martin – Acupuncture Physician practicing Holistic Medicine, serving Fort Myers, Cape Coral, Lehigh and Naples.
Common Breakfast Mistakes
The most common mistake people make with their breakfast is to eat typical breakfast foods, most of which are highly processed and loaded with sugars. This includes waffles, cereal, toast, muffins, bagels and other breakfast sandwiches. These are some of the absolute worst foods you can eat. They satiate your current hunger but set you up for metabolic disasters and fuel excess body fat and obesity-related diseases.
There are many thousands of well done peer reviewed studies that support the harmful effects […]