Honey For Health

By |February 18th, 2014|Food as Medicine|

 HONEY FOR HEALTH

Today’s article is taken primarily from Dr. Mercola’s research and writings. 

 

It’s readily available—at any farmer’s market and health food stores:  Raw Honey contains natural antioxidants, enzymes, amino acids, vitamins, and minerals.   This most perfect golden pleasure also contains calcium, iron, zinc, potassium, phosphorous, magnesium, copper, chromium, manganese, and selenium.

Nutraceuticals are also found in honey. These important nutrients provide health benefits beyond those involved in normal metabolic activity to assist in neutralizing the free radical activity in your body.  Free Radicals cause cell damage, leading to aging and illness.

Among the many key nutrients found in Raw Honey, let’s not forget the minerals. Minerals […]