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Tips for 2020: Sailing the Sea of Life

By |December 30th, 2019|Chinese Medicine, Food as Medicine, Massage, Reiki & Other Energy Medicine, Uncategorized|

What You Need to Know in 2020: Sailing the Seas of Life

#1 in the 2020 Series: Adventures in Holistic Health & Harmony

“Plant seeds of happiness, hope, success and love; it will all come back to you in abundance. This is the law of Nature.”
– Steve Maraboli

In this New Year of 2020, the Year of Clear Vision, whether we have thought about it or not, we are embarking on a Journey, sailing together out on the Sea of Life. It is also a New Decade, and so we have double the […]

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Mindfulness-Based Stress Reduction (MBSR)

By |October 31st, 2019|Aging Gracefully, Allergies & Autoimmune, Anxiety/Stress, Cancer, Cardiovascular and Diabetes, Diabetes, Drugs, Environmental Health, Exercise, Pain, Reiki & Other Energy Medicine, Uncategorized|

Mindfulness and MBSR: A Personal Journey

Contributing Author: Anne Louise Kracmer, LCSW & Qualified MBSR Teacher

 

CREATING PEACE AND HARMONY…INSIDE

NEW AT THE CLINIC – EVERY WEDNESDAY NIGHT

(forward by Deb Martin)

 

You’ve likely heard the term “Mindfulness Meditation”.  But do you know what that means?  Come along on the journey of discovery in this month’s article.  Discover more about Mindfulness which is practiced in many ways around the world.  It is truly a form of natural, holistic healing, and is also a wellness practice which you can easily learn to do for yourself or practice in a group.

 

You’ll now find Mindfulness practices being […]

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Cancer Prevention Series, #2

By |November 1st, 2018|acupuncture, Anxiety/Stress, Cancer, Cardiovascular and Diabetes, Chinese Medicine, Drugs, Fertility & Family, Reiki & Other Energy Medicine, Uncategorized|

A NEW LOOK AT CANCER PREVENTION 

A CRITICAL FACTOR:  MANAGING STRESS

Article #2 in a 3-part series

Read Article #1:  Promoting & Honoring Nature’s Rhythms

 

 

Managing stress is key to cancer prevention.  As the title of this article suggests, the best way to deal with cancer is not to get cancer in the first place.  As with many things, avoiding the problem is easier than dealing with it.  I think of it like safe driving.  If you are a safe driver, you will be less likely to get into a crash. It does not mean that you will not […]

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Cancer Prevention Series #1

By |October 6th, 2018|acupuncture, Anxiety/Stress, Cancer, Chinese Medicine, Drugs|

A NEW LOOK AT CANCER PREVENTION: 

 

PROMOTING NATURE’S RHYTHMS IN YOUR BODY

Article #1 in a 3-part series

Read Article #2      A Critical Factor:  Managing Stress!

 

A recent article by the Hippocrates Health Institute in West Palm Beach, Florida states that Cancer has surpassed heart disease as the leading killer in America.  This is quite plausible when you see the CDC’s numbers for 2016:  Cardiovascular disease took 635,260 lives and cancer accounted for 598,038 lives.  Among the myriad of theories and methods for using natural and holistic medicine to […]