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10+ Foods, Herbs, and B12 to Boost Your Energy and Mood

By |May 31st, 2018|acupuncture, Allergies & Autoimmune, Anxiety/Stress, Cancer, Cardiovascular and Diabetes, Chinese Medicine, Chocolate, Diabetes, Fertility & Family, Food as Medicine, Intestinal Health, Uncategorized|

Boost energy and mood

It’s 3:00 p.m.  Are you tired or having trouble focusing?  In this article are some new ideas about easy ways to use Natural Medicine to help you.  It’s using your intelligence and Food as Medicine.  Oh, and lest I forget while I have your attention right now:  Acupuncture helps energy and brain function too!  Yes, acupuncture can INCREASE your energy just as well as CALM it.


ATTENTION:  If you or someone you know has Chronic Fatigue, Alzheimers, Parkinsons’, other Neurological Conditions, Depression, Autism, Severe Allergies, Cancer, Heart Diseases, is […]

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Lion’s Mane Mushroom for Brain and Neurological Health

By |February 1st, 2017|acupuncture, Aging Gracefully, Allergies & Autoimmune, Cancer, Cardiovascular and Diabetes, Chinese Medicine, Diabetes, Food as Medicine, Intestinal Health, Pain, Uncategorized|




We first encountered Paul Stamets on YouTube.   I could not rip myself away for a second.   His talk at a Bioneers’ Conference in 2015 was riveting and inspiring.   This man and his wife have literally spent years in the forests, mostly in Oregon and Washington States.  He holds hundreds of patents and is widely regarded as a top science expert in the field of mycology.  He has a mission on this planet and has found hundreds of solutions using […]

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Got Autoimmune? Get Acupuncture!

By |September 30th, 2014|Allergies & Autoimmune, Chinese Medicine, Drugs, Environmental Health, Exercise, Pain|

Acupuncture and Oriental Medicine for Autoimmune Disorders

Over 50 million Americans suffer from autoimmune disease. An autoimmune disease occurs when the body’s immune system attacks healthy tissue. Autoimmune disorders include rheumatoid arthritis, lupus, thyroid disease, Addison’s disease, pernicious anemia, celiac disease, multiple sclerosis, myasthenia gravis and Guillain-Barré syndrome. This is real suffering…and there is a LOT of it out there, but few real answers. Most of the standard treatments in Western Medicine have unpleasant or even dangerous side effects. The problem is they are not solving the problem…and they can be causing others.

Due to the complexity of treating autoimmune disorders, […]

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By |September 9th, 2014|Aging Gracefully, Anxiety/Stress, Environmental Health|

 – Getting Enough Vitamin D

Do you Shun the Sun?  

We’ve all been taught to fear the sun’s damaging rays which can cause burns, skin aging, and cancer. But did you know that inadequate amounts of this abundant resource can be dangerous to your health?   Vitamin D is known as “The Sunshine Vitamin”, and it’s linked directly to many aspects of your health.


The best source of Vitamin D is the sun….or secondarily from supplementation at the level of 5000 IU daily.  We all need this Vitamin to stay healthy. Everything from maintaining strong bones to preventing diabetes depends on the […]

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